Welcome To LifeWise Therapy
A Boutique Counseling & Therapy Practice
Serving Vermont, New England, And Beyond
Life should be fulfilling, fun, and peaceful. Unfortunately, the world is getting more complicated and stressful. Let us help.
We are a husband and wife owned business that has helped many clients achieve their personal, professional, and relationship goals. We accept a limited number of clients in order to focus our attention on every single one.
At LifeWise Therapy
We help individuals, couples, and families live a happy and peaceful life. Our job is to quickly identify the root causes of your suffering, and then teach you how to heal. The teaching process is crucial because it allows you to replicate the skills on your own so that you continue to benefit even years after our work together has ended.
Expert Therapy To Achieve Your Goals
Identifying and treating the root cause of any issue is the best way to assure lasting and profound positive change. Because we are a boutique therapy practice, we have the time to really understand your story and treatment goals. We offer several approaches that can help you get your marriage, you personal life, and your family back on track.
Couples Therapy Retreats
Imagine healing your marriage in 3 days. If your marriage is in crisis, you are considering divorce, or you are questioning compatibility, let me help.
Parent Coaching
Life would be easier if children came with an instruction book. Unfortunately, every parent has to figure out their kid themselves. You don’t have to do it alone, however. We can help.
Brain Analysis & Training
Have you ever wondered what is happening inside your head? Consider getting a multipoint inspection of your brain’s performance to assess your strengths and weaknesses.
Play Therapy
Children often struggle to tell us exactly what they need. Fortunately, a trained professional can learn a lot while engaging in play therapy.
Child & Adolescent Therapy
Everyone needs a little help sometimes. Giving a developing mind the support it needs to thrive is one of the best investment anyone can make for a loved one.
Individual Counseling
Sometimes people need a little extra love and care. We can help you achieve your personal goals so that you can live a more peaceful and fulfilling life.
Happily Married Couple And Co-Owners Of LifeWise
Dr David and Anna Helfand are the owners and professional faces behind LifeWise. As a happily married couple, they know about the ups and downs and marriage and parenthood. They are here to help every client achieve their goals of a peaceful, fulfilling, and successful life.
Dr David Helfand Licensed Psychologist
Expert In Couples Therapy & Marriage Retreats
Dr. David Helfand, PsyD
During more than a decade of professional service, Dr David Helfand (or Dr H) has helped hundreds of people create a happier marriage and more fulfilled life through short-term therapy solutions.
He has been interviewed by multiple news organizations about his specialties in neuroscience, clinical psychology, mindfulness, and sex and intimacy. He specializes in private couples therapy retreats, neurofeedback, and brain mapping, and his couples workbook will be published later this year.
Anna Helfand, LCMHC
Anna’s gentle yet firm approach to helping clients allows them to immediately feel safe and confident that they are in good hands. She has extensive training in child and family counseling, parent coaching, and conflict resolution.
Co Owner of LifeWise
Licensed Clinical Mental Health Counselor
Online Resources For Individuals, Couples & Families
Consider signing up for the Online Couples’ Course as an affordable and convenient way to improve your marriage or relationship.
Relationship Quiz
Assess the 3 pillars of your relationship for free with this online quiz. Results are available immediately.
Couples Course
Consider signing up for the Online Couples’ Course as an affordable and convenient way to improve your marriage or relationship.
Teletherapy
Most of our services are available virtually via a secure teletherapy platform. This offers convenience for local clients and greater access for those living far away.
Let's Get Started
Access Client Portal
Existing clients can manage their appointments and billing documents through the client portal.