Couples Therapy, Neurofeedback, Brain Mapping, And Marriage Retreats

Serving Vermont, New England, and Beyond

We can help you break your negative cycles and create positive changes in your life by teaching you scientifically proven and effective skills to achieve your goals. If you feel helpless or hopeless, let us provide guidance and support to get you back on track.

Access Your Client Portal

Current clients can book, cancel, or reschedule their appointments using the client portal as well as access practice and billing documents.

Expert Counseling To Achieve Your Goals

Identifying and treating the root cause of any family issue is the best way to assure lasting and profound positive change. We offer several approaches that can help you get your marriage, you personal life, and your family back on track.

Couples Counseling

Relationships are hard work, and most people are never taught the tools of a longterm and successful marriage. There are practical steps you can take to fulfill your vows, stay connected with your spouse, and repair from any past hurt.

Individual Counseling

Sometimes people need a little extra love and care. We can help you achieve your personal goals so that you can live a more peaceful and fulfilling life.

Child & Adolescent Therapy

Everyone needs a little help sometimes. Giving a developing mind the support it needs to thrive is one of the best investment anyone can make for a loved one.

Parent Coaching

Life would be easier if children came with an instruction book. Unfortunately, every parent has to figure out their kid themselves. You don’t have to do it alone, however. We can help.

Play Therapy

Children often struggle to tell us exactly what they need. Fortunately, a trained professional can learn a lot while engaging in play therapy.

Brain Analysis & Training​

Have you ever wondered what is happening inside your head? Consider getting a multipoint inspection of your brain’s performance to assess your strengths and weaknesses.

Couples Therapy & Individual Counseling Services

Whether you are interested in a more traditional therapy approach or modern brain training exercises, we have the training and tools to help you succeed.

couples sitting under treat communicating after a couples retreat at sunset

Private Couples Therapy Retreats

If you are ready to work intensively on your marriage and get faster results, learn more about how an intensive couples therapy retreat is a better fit for your marital goals.

Couples Counseling

If you want your marriage to be a priority and feel connected to each other, learn more about couples counseling.

couple holding hands after online telehealth therapy session in vermont
Man doing a brain map qEEG with Dr David Helfand PsyD

Brain Mapping

Have you ever wondered what is happening inside your head? Consider getting a multipoint inspection of your brain’s performance to assess your strengths and weaknesses.

Neurofeedback & NeuroMeditation

Brain training is like physical therapy for your mind. Learn how to access deeper states of relaxation, improve cognitive performance, and also heal old wounds through advanced brainwave training.

Woman doing neurofeedback training with Dr David Helfand PsyD
woman sitting on meditation cushion doing neuromeditation with Dr David Helfand PsyD

Individual Counseling

Sometimes people need a little extra support and accountability to achieve our goals. We can help you make positive changes in your life so that you and your family can feel at ease.

Family Therapy

Finding a flow in the life of your family can be very difficult. Most parents are never taught how to handle the stress of raising kids, navigating a marriage, and all while trying to pursue your own goals. Let us help you break your negative cycles and create positive change.

Family sitting on couch for psychotherapy counseling with Dr David Helfand

Your Expert Therapists

Dr David and Anna Helfand are the owners and professional faces behind LifeWise. They are here to help every client achieve their goals of a peaceful, fulfilling, and successful life.

Dr. David Helfand, PsyD

Dr H is an expert at quickly discovering why people are stuck in their negative cycles and then identifying the best methods to help them break free. He has a strong background in neuroscience, health psychology, marriage therapy, meditation, and yoga.

Dr. David Helfand PsyD psychologist and owner of LifeWise
Anna Helfand, LCMHC

Anna Helfand, LCMHC

Anna’s gentle yet firm approach to helping clients allows them to immediately feel safe and confident that they are in good hands. She has extensive training in child and family counseling, parent coaching, and conflict resolution.

Online Resources For Individual & Couples

Consider signing up for the Online Couples’ Course as an affordable and convenient way to improve your marriage or relationship.

Teletherapy

Most of our  services are available virtually via a secure teletherapy platform. This offers convenience for local clients and greater access for those living far away.

Couples Course

Consider signing up for the Online Couples’ Course as an affordable and convenient way to improve your marriage or relationship.

Relationship Quiz

Assess the 3 pillars of your relationship for free with this online quiz. Results are available immediately.

Let's Get Started

If you are motivated and ready to make positive changes in your life, we are ready to help you. Contact us today to explore working together.