At LifeWise Therapy
We can help you break your negative cycles and create positive changes in your life by teaching you scientifically proven and effective skills to achieve your goals. If you feel helpless or hopeless, let us provide guidance and support to get you back on track.
Access Client Portal
Existing clients can manage their appointments and billing documents through the client portal.
Happily Married Couple And Co-Owners Of Lifewise….
Dr David and Anna Helfand are the owners and professional faces behind LifeWise. They are here to help every client achieve their goals of a peaceful, fulfilling, and successful life.
Dr David Helfand Licensed Psychologist
Expert In Couples Therapy & Marriage Retreats
Dr. David Helfand, PsyD
Dr H is an expert at quickly discovering why people are stuck in their negative cycles and then identifying the best methods to help them break free. He has a strong background in neuroscience, health psychology, marriage therapy, meditation, and yoga.
Licensed Psychologist
Co Owner of LifeWise
Anna Helfand, LCMHC
Anna’s gentle yet firm approach to helping clients allows them to immediately feel safe and confident that they are in good hands. She has extensive training in child and family counseling, parent coaching, and conflict resolution.
Co Owner of LifeWise
Licensed Clinical Mental Health Counselor
Expert Counseling To Achieve Your Goals
Identifying and treating the root cause of any family issue is the best way to assure lasting and profound positive change. We offer several approaches that can help you get your marriage, you personal life, and your family back on track.
Couples Counseling
Relationships are hard work, and most people are never taught the tools of a longterm and successful marriage. There are practical steps you can take to fulfill your vows, stay connected with your spouse, and repair from any past hurt.
Individual Counseling
Sometimes people need a little extra love and care. We can help you achieve your personal goals so that you can live a more peaceful and fulfilling life.
Child & Adolescent Therapy
Everyone needs a little help sometimes. Giving a developing mind the support it needs to thrive is one of the best investment anyone can make for a loved one
Parent Coaching
Life would be easier if children came with an instruction book. Unfortunately, every parent has to figure out their kid themselves. You don’t have to do it alone, however. We can help.
Play Therapy
Children often struggle to tell us exactly what they need. Fortunately, a trained professional can learn a lot while engaging in play therapy.
Brain Analysis & Training
Have you ever wondered what is happening inside your head? Consider getting a multipoint inspection of your brain’s performance to assess your strengths and weaknesses
Online Resources For Individual & Couples
Consider signing up for the Online Couples’ Course as an affordable and convenient way to improve your marriage or relationship.
Teletherapy
Most of our services are available virtually via a secure teletherapy platform. This offers convenience for local clients and greater access for those living far away
Couples Course
Consider signing up for the Online Couples’ Course as an affordable and convenient way to improve your marriage or relationship.
Relationship Quiz
Assess the 3 pillars of your relationship for free with this online quiz. Results are available immediately.
Couples Therapy & Individual Counseling Services
Whether you are interested in a more traditional therapy approach or modern brain training exercises, we have the training and tools to help you succeed.
Private Couples Therapy Retreats
If you are ready to work intensively on your marriage and get faster results, learn more about how an intensive couples therapy retreat is a better fit for your marital goals.
Neurofeedback & NeuroMeditation
Individual Counseling
