Natural & Lasting Anxiety Treatment
Anxiety can control your life, but there are ways to take back power. There are skills and ways to train your brain to get back to life without anxiety.
Break The Cycle Of Anxiety
Learn how to not only manage your anxiety, but also finally be independently happy and at peace.
Generalized Anxiety
Learn skills to calm your anxious mind
OCD
Learn how to let go of anxiety and regain control
PTSD & Trauma
Overcome your past and learn to thrive
Insomnia & Sleep
Wake up feeling well rested and ready for the day
Social Anxiety
Learn how to feel comfortable in crowds and with friends
Panic Attacks
Learn techniques to relax your mind and body while preventing future panic
Neurofeedback
Increase the control, flexibility, and resiliency of your brain through advanced brainwave training
Psychotherapy
Experience a solution-focused treatment to help you achieve your goals and experience a more peaceful and fulfilling life
NeuroMeditation
Combine brainwave technology with ancient meditation practices to improve your mind’s performance
Is It Relationship Anxiety?
Most people are never taught how to be married or have intimate relationships. This can lead to anxiety while you try to connect with each other. Fortunately, there are techniques you can learn to improve your relationships.
Let's Get Started
When you are ready to start making positive changes, contact Dr Helfand using the link below. You can also learn more about his philosophy of care, his training and biography, or the use of Telehealth and virtual sessions.
