Natural & Lasting Anxiety Treatment
Anxiety can control your life, but there are ways to take back power. There are skills and ways to train your brain to get back to life without anxiety.
Break The Cycle Of Anxiety
Learn how to not only manage your anxiety, but also finally be independently happy and at peace.
Generalized Anxiety
Learn skills to calm your anxious mind
OCD
Learn how to let go of anxiety and regain control
PTSD & Trauma
Overcome your past and learn to thrive
Insomnia & Sleep
Wake up feeling well rested and ready for the day
Social Anxiety
Learn how to feel comfortable in crowds and with friends
Panic Attacks
Learn techniques to relax your mind and body while preventing future panic
It's Not Your Fault
Consider if your relationships are causing your anxiety
Let's Get Started
When you are ready to start making positive changes, contact Dr Helfand using the link below. You can also learn more about his philosophy of care, his training and biography, or the use of Telehealth and virtual sessions.
