Natural & Lasting Anxiety Treatment

Anxiety can control your life, but there are ways to take back power. There are skills and ways to train your brain to get back to life without anxiety.

Break The Cycle Of Anxiety

Learn how to not only manage your anxiety, but also finally be independently happy and at peace.

Generalized Anxiety

Learn skills to calm your anxious mind

OCD

Learn how to let go of anxiety and regain control

PTSD & Trauma

Overcome your past and learn to thrive

Insomnia & Sleep

Wake up feeling well rested and ready for the day

Social Anxiety

Learn how to feel comfortable in crowds and with friends

Panic Attacks

Learn techniques to relax your mind and body while preventing future panic

Dr David Helfand PsyD showing woman her brainwaves during neurofeedback

Neurofeedback

Increase the control, flexibility, and resiliency of your brain through advanced brainwave training

Psychotherapy

Experience a solution-focused treatment to help you achieve your goals and experience a more peaceful and fulfilling life

guy doing meditation training with Dr David Helfand PsyD
Woman using AVE neurofeedback at LifeWise

NeuroMeditation

Combine brainwave technology with ancient meditation practices to improve your mind’s performance

Is It Relationship Anxiety?

Most people are never taught how to be married or have intimate relationships. This can lead to anxiety while you try to connect with each other. Fortunately, there are techniques you can learn to improve your relationships.

Let's Get Started

When you are ready to start making positive changes, contact Dr Helfand using the link below. You can also learn more about his philosophy of care, his training and biography, or the use of Telehealth and virtual sessions.