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    • Anna Helfand
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  • About
    • Dr David Helfand
    • Anna Helfand
    • Our Philosophy
    • Client Testimonials
  • Specializations
    • Couples Counseling
    • Individual Counseling
    • Children & Adolescents
    • Parents & Co-Parents
    • Play Therapy
  • Services
    • Private Couples Retreats
    • Couples Therapy
    • Brain Mapping
    • Neurofeedback & Neuromeditation
    • Individual Therapy
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    • Sexless Marriage
    • Affair Recovery
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  • Blogs
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    • Contact Us
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About
Dr David Helfand
Anna Helfand
Our Philosophy
Client Testimonials
Specializations
Couples Counseling
Individual Counseling
Children & Adolescents
Parents & Co-Parents
Play Therapy
Services
Private Couples Retreats
Couples Therapy
Brain Mapping
Neurofeedback & Neuromeditation
Individual Therapy
Family Therapy
Couples
Communication
Sexless Marriage
Affair Recovery
Premarital Counseling
Blogs
Contact
Contact Us
TeleHealth
Free Consult
  • About
    • Dr David Helfand
    • Anna Helfand
    • Our Philosophy
    • Client Testimonials
  • Specializations
    • Couples Counseling
    • Individual Counseling
    • Children & Adolescents
    • Parents & Co-Parents
    • Play Therapy
  • Services
    • Private Couples Retreats
    • Couples Therapy
    • Brain Mapping
    • Neurofeedback & Neuromeditation
    • Individual Therapy
    • Family Therapy
  • Couples
    • Communication
    • Sexless Marriage
    • Affair Recovery
    • Premarital Counseling
  • Blogs
  • Contact
    • Contact Us
    • TeleHealth
  • Free Consult
Menu
  • About
    • Dr David Helfand
    • Anna Helfand
    • Our Philosophy
    • Client Testimonials
  • Specializations
    • Couples Counseling
    • Individual Counseling
    • Children & Adolescents
    • Parents & Co-Parents
    • Play Therapy
  • Services
    • Private Couples Retreats
    • Couples Therapy
    • Brain Mapping
    • Neurofeedback & Neuromeditation
    • Individual Therapy
    • Family Therapy
  • Couples
    • Communication
    • Sexless Marriage
    • Affair Recovery
    • Premarital Counseling
  • Blogs
  • Contact
    • Contact Us
    • TeleHealth
  • Free Consult
About
Dr David Helfand
Anna Helfand
Our Philosophy
Client Testimonials
Specializations
Couples Counseling
Individual Counseling
Children & Adolescents
Parents & Co-Parents
Play Therapy
Services
Private Couples Retreats
Couples Therapy
Brain Mapping
Neurofeedback & Neuromeditation
Individual Therapy
Family Therapy
Couples
Communication
Sexless Marriage
Affair Recovery
Premarital Counseling
Blogs
Contact
Contact Us
TeleHealth
Free Consult
April 19, 2022

What Is The Difference Between Intensive Couples Therapy & Regular Couples Counseling?

The divorce rate generally hovers around 50 percent most years, so it is understandable that…

Couples Therapy RetreatsCouples watching water after couples therapy intensive.
March 29, 2022

Help, I Feel Disconnected From My Husband & Have No Interested In Sex – What Can I Do?

Many wives share with me that when they feel disconnected from their husbands, it is…

Sex & IntimacyCouple walking in an article by Dr. David Helfand about feeling disconnected from your husband.
March 7, 2022

Tired Of Feeling Taken For Granted By Your Spouse? 4 Steps To Turn Things Around

It’s hard work to stay in love with another person. This is especially true once…

Couples Communicationcouples holding hands not feeling taken for granted
January 11, 2022

3 Tips To Enhance Your Marriage This New Year

Marriage is hard enough without having to deal with an ongoing pandemic. Many couples have…

Couples Communicationcouple holding hands on wood table to reconnect while drinking coffee
May 17, 2021

3 Reasons Individual Therapy Can Hurt Your Marriage, And 3 Ways To Avoid Harm

If you are married and hoping to fix your relationship through individual therapy, STOP! If…

Couples Communicationunhappy couple on bench needs marriage help
couple using laptop on bed while touching heads to improve sex life
Sex & Intimacy

Four Considerations For Using Pornography As A Couple

Pornography often gets a bad reputation. While there are certainly reasons to question why someone is watching porn, it can…

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two rings from married couple on wet surface
Separation & Divorce

Five Tips for Navigating a Structured Separation

Deciding if you should leave your marriage is a very difficult decision, and it often takes an incredible amount of…

Read More »
guy doing meditation training with Dr David Helfand PsyD
Neurofeedback & Brain Mapping

Neurofeedback For Anxiety

Anxiety disorders are the most common mental health issue in the US, yet only about a third of those living…

Read More »
feet of married couple laying in bed visible from under blanket
Sex & Intimacy

Five Tips for Navigating an Open Relationship

Entering an open relationship at any stage of a monogamous relationship requires thoughtful exploration and extremely clear communication. Introducing any…

Read More »
Peaceful black woman sleeping in bed after neurofeedback training
Neurofeedback & Brain Mapping

Using Neurofeedback for Better Sleep

Getting consistent and quality sleep can have profoundly positive effects on mental and physical wellbeing. A lack of quality sleep…

Read More »
Dr David Helfand PsyD showing woman her brainwaves during neurofeedback
Neurofeedback & Brain Mapping

Train Your Brain with Neurofeedback

Holistic forms of healing have been around for ages, and modern-day technology has provided us with natural therapies that are…

Read More »
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ABOUT

  • Dr David Helfand, PsyD
  • Anna Helfand, LCMHC
  • Our Philosophy
  • Client Testimonials

SPECIALIZATIONS

  • Couples Counseling
  • Individual Counseling

SERVICES

  • Private Couples Retreat
  • Couples Therapy
  • Brain Map
  • Neurofeedback Therapy
  • Individual Therapy

COUPLES

  • Communication
  • Sexless Marriage
  • Affair Recovery
  • Premarital Counseling

ADDITIONAL LINKS

  • Blog
  • Privacy Policy
  • No Surprise Act
  • Client Portal
  • Online Couples Course
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LifeWise, PLLC
190 Eastern Ave
Suite 206
Saint Johnsbury, VT 05819

  • (802) 232-4468
  • Contact Us
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Partial funding for development of this website made possible by a Rural Business Development Grant through the Northern Community Investment Corporation from USDA Rural Development