Anxiety impacts people of all ages and can lead to poor sleep, racing thoughts, rumination, obsessive compulsive disorder (OCD), and many other difficult symptoms. Stay current with effective treatments and remedies.
Who and what do you make time for you in your life? Read about how our priorities often relate to feelings of anxiety or depression.
Remote and in-home neurofeedback is a convenient and highly effective way to train your brain in the comfort and safety of your home.
NeuroMeditation allows you combine ancient meditation practices with modern and advanced neuroscience.
Learn how to set up your home office to maximize productivity while minimizing aches and pains.
