CBT Therapy For Kids and Adolescents
Child Therapy Simplified
Coping With Divorce
More and more families are having to cope with parental separation and divorce. Unfortunately, even if the adults are handling the transition in a healthy way, the children in the home can experience a deep struggle. Using a professional to help your child cope can provide needed stability during a time of significant change.
Anxiety Disorders
Children and teens can be easily overwhelmed by situations or experiences that adults do not fully understand. Seeing the emotional experience from the perspective of your child and then providing tools to help them self soothe is the best way to address anxiety for kids and teens.
Stress
Stress is starting to impact kids and teens at younger and younger ages. Whether academic demands, social stressors, or situations in the home are the root cause, a person’s body can only handle so much until it shows signs of needing help. Let us teach you how to manage and overcome stress so that you can life a more fulfilling and peaceful life.
Sleep Issues
Sleep problems are on the rise in our society. There are more and more reasons pressuring people of all ages to stay awake later and prioritize performance over self care. Good sleep is one of the most significant ways that we can take care of our minds and bodies, and there are proven strategies that can help you and your family get the sleep you desperately need.
ADHD
The average attention span is declining while at the same time performance requirements are increasing in our society. Academic demands, maintaining close friendships, and working towards life goals all require consistent attention and effort. Let us help you maximize the potential of your mind to achieve your goals.
Anna Helfand, LCMHC
Expert Parent Coach
Proven CBT Therapy Skills
Serving Vermont & Beyond
In-Person & Teletherapy Available

