Couples & Relationship Communication

Break the negative cycles of communication and interaction by learning the skills to reconnect and find peace in your house

Learn Positive Communication Skills

The secret to better communication is that happy couples generally feel good when they talk to each other. When you increase the number of positive interactions, and learn how to repair from the negative ones, your relationship will become stronger and more resilient.

couple holding hands after online telehealth therapy session in vermont

Build Trust

Couples in crisis often feel they can’t trust each other and see no way to repair. Practicing positive communication and empathic listening helps to rebuild trust and heal or prevent affairs.

Emotional Intimacy

Have you felt lonely while spending time with your spouse or partner? Couples often drift apart over time and loose their connection. Learn how to reconnect with each other again as friends and lovers.

black couple hugging near woods to improve emotional intimacy
doctor pointing at brain scan on wall back lit

Neuroscience of Communication

Poor communication is a learned behavior, and you can train your brain how to communicate in ways that strengthen your connection with a partner instead of breaking it.

Let's Get Started

When you are ready to start making positive changes, contact Dr Helfand using the link below. You can also learn more about his philosophy of care, his training and biography, or the use of Telehealth and virtual sessions.