Couples Retreat Resources
To better prepare for your couples therapy retreat, please consider the steps and resources below.
Preparing For Your Retreat With Dr David Helfand
After you have completed your registration for a Private Couples Retreat, please review the steps below to make sure you get the most out of your experience with me.
1. Book Flights
The Burlington International Airport (BTV) is the closest airport to my office in Vermont. Manchester-Boston Regional Airport (MHT) is an another option for a small airport nearby. If you are interested in a private jet, both BTV and MHT are good options. Finally, Boston Logan International Airport (BOS) is a further away, but has more flights daily. Although it is a longer drive, it is a very scenic route on I-93 North.
2. Reserve Lodging
Vermont is a highly desirable travel location, so please book your hotel or other accommodations as soon as possible. Scroll down to see local recommendations.
3. Complete Online Course
The Online Couples Course is designed to give you an introduction to relationships skills and the science behind successful marriage. Please at least complete the chapter “Before Your Retreat” prior to our sessions. There is a coupon code in your retreat confirmation email that will enable free registration for you and your partner. Click here to access the course.
Remember to use the coupon code from your confirmation email to access the course for free.
4. Submit Questionnaire
Each partner must complete their own relationship questionnaire before attending the retreat. You can access your questionnaire through the client portal.
5. Consider Insurance
Due to the intensive nature of couples retreats, there are only limited slots per month. This means that our cancellation policy is strictly enforced. We highly recommend that you obtain trip insurance to cover the cost of your investment. Past clients have used www.InsureMyTrip.com, and you can also check with your local insurance agent for options.
6. Consider A Brain Map
About half of the couples that attend a private retreat schedule a brain map while they are here. This add-on service is a powerful multi-point inspection of your brain that can help you better understand how your mind works and most importantly what you can do to increase performance in the service of helping your marriage. Click here to learn more about Brain Maps.
Local Recommendations
If you are traveling from out of state, consider the following recommendations for local accommodations, dining, and recreational opportunities.
Lodging
Wildflower Inn: Our #1 recommendation with a wonderful restaurant, beautiful grounds, and a mountain view. Use the code “WILDQUEST” for free breakfast each day.
Ask for Holly or Jennifer when booking for room recommendations.
Comfort Inn: 5 minutes away from the office with clean and comfortable rooms. Great amenities as well.
Rabbit Hill Inn: Quaint and romantic getaway option. They often book far in advance.
Omni Mount Washington Resort: 5 star resort with excellent views and upscale dining.
Village Inn: Modern rustic hotel.
Hampton Inn Littleton: Close to the office with a nice downtown.
Burke Mountain Hotel: Part of a small ski mountain for those seeking outdoor adventure.
Air BnB or Vrbo: Generally a more affordable option than booking a hotel.
Dining
Wildflower Inn: Good local cooking with an amazing view
24 Carrot: Upscale local dining in an quaint inn.
Spoon Thawee: Local and tasty Thai food
Kingdom Crust: Local pizza and other food
The Buttery: Seasonal cafe close to the office
Publik House: Gourmet pub food
Beal House: Cozy, rustic inn serving American tavern fare
Chang Thai: Good Thai food and some sushi in a cozy modern space
Mill St Kitchen and Schilling Bear Co: European inspired brewery overlooking the Ammonoosuc River
Sarduccis: Quality Italian food in the state capital
J Morgans: High end steak house in the state capital
Michaels on the Hill: Upscale and seasonal Vermont dining experience
Recreation
Fairbanks Museum: Right next to the office
Montshire Museum: Larger science museum about 1 hour south
Joes Pond: Local man made beach with walking trails and other recreational options
White Mountains: Local hiking, scenic views, and other recreation
Discover St Johnsbury: Local event listings
All Trails: Directory for hiking trails
Sugar Ridge – Mini golf and campground
Point Comfort Cabins: Rent a boat on Joes Pond
St J Country Club: Local golf club with attached restaurant
Dr David Helfand's Office Location
There is free parking on the side of the building. Please note that street parking is for less than two hours, and you may get a ticket.