Compassionate Individual Therapy For All Ages
Located in Vermont. Teletherapy Also Available.
Personalized Talk Therapy
Anxiety can make your mind race and leave you feeling out of control in your life.
We can help regain control while increasing flexibility and resiliency of your brain all through practical tools you can use every day.
Having a panic attack is scary, and it can happen without warning for many people.
Fortunately, there are scientific methods to help treat and prevent panic attacks so you can live a more peaceful life.
Sleep & Insomnia
Sleep quality is one of the best indicators of overall nervous system function and general health.
Poor sleep can cause many other medical issues, so learning how to wake up feeling energized and rested is a great investment in your future.
Many people feel controlled by their obsessive compulsive disorder.
Learn how to take back control, fight off the intrusive thoughts, and regain your life.
Issues with attention impact every area of your life including your career and close relationships.
We can help you focus your mind so that you can reach your full potential in life.
Everyone has dreams or goals. Sometimes professional assistance is the best way to efficiently achieve success.
Whether you are trying to improve your lifestyle or maximize your brain’s full potential, we can help.
Child Therapy Simplified
Your Individual Therapy Experts
Dr David Helfand and his wife Anna Helfand have years of training in supporting the goals of families, couples, and individuals. They each have specialized training in different areas, but they work as a team when needed so that every person can experience the same excellent outcomes.
Dr. David Helfand, PsyD
Dr H is an expert at quickly discovering why people are stuck in their negative cycles and then identifying the best methods to help them break free. He has extensive training in couples counseling, neurofeedback & neuromeditation, brain mapping, and individual counseling. He also offers intensive couples therapy retreats.
Co Owner of LifeWise
Licensed Clinical Mental Health Counselor
Anna Helfand, LCMHC
Anna Helfand has extensive training and experience working with children, adolescents, and families. She completed a Master’s Degree from Boston College in 2009, then quickly found a job as an In-Home Therapist outside Boston, MA. After a short stint as a supervisor, she started her own family where her skills have continued to grow both personally and professionally.
Sometimes Individual Therapy Alone Is Not Enough
Learn how this non-invasive therapy for your brain can unlock your full potential and capacity
Sign up for a multipoint inspection of your brain to determine your strengths and weaknesses
Sometimes an individual only has limited power to improve their life. Consider bringing your marriage therapy