Compassionate Individual Therapy
Work towards your personal and mental health goals by improving emotional intelligence, self-awareness, and learning practical skills to break your negative cycles and create positive change.
Learn the skills you need to achieve your goals in an effective and efficient manner with a compassionate and knowledgeable guide. The first step is to complete an evaluation with us so we can clarify your goals and assess the best interventions to help you make positive changes in your life.
Your Individual Therapy Experts
Dr David Helfand and his wife Anna Helfand have years of training in supporting the goals of families, couples, and individuals. They each have specialized training in different areas, but they work as a team when needed so that every person can experience the same excellent outcomes.
Anna Helfand, LCMHC
Anna has years of training in parent coaching, child play therapy, CBT for kids and adolescents, and individual counseling. She has a strong dedication to helping kids and young adults explore their identity and passions in life while empowering parents to become an advocate for their children’s wellbeing.
Dr. David Helfand, PsyD
Dr H is an expert at quickly discovering why people are stuck in their negative cycles and then identifying the best methods to help them break free. He has extensive training in couples counseling, neurofeedback & neuromeditation, brain mapping, and individual counseling. He also offers intensive couples therapy retreats.
Consider Brain Training
One of the most direct routes to taking care of yourself is to improve the function of your brain and nervous system. Dr Helfand offers two unique services to help you gain a deeper understanding of your mind while accessing and learning lifelong tools that can help you build more control, flexibility, and resiliency of your brain.
Neurofeedback & NeuroMeditation
Brain training is like physical therapy for your mind. Learn how to access deeper states of relaxation, improve cognitive performance, and also heal old wounds through advanced brainwave training.
Have you ever wondered what is happening inside your head? Consider getting a multipoint inspection of your brain’s performance to assess your strengths and weaknesses.
Let's Get Started
If you are motivated and ready to make positive changes in your life, we are ready to help you. Contact us today to explore working together.