Meditation is not one-size-fits-all. Maximize the benefits of your practice and learn lifelong skills by identifying which style of meditation is best for you and how to practice it most effectively.
Save years of practice and achieve a deeper state by identifying your ideal meditation style and then practicing in the most efficient way possible
Decrease your fight-or-flight response
Turn off your brain for a peaceful night
Improve resiliency and flexibility of your nervous system
Increase your emotional intelligence
Discover your meaning and purpose
Living in the present creates more happiness
When you combine meditation with neurofeedback therapy, you can often decrease the number of sessions by about 50%. Most importantly, meditation is not one-size-fits-all, so it’s important to make sure you appropriate match your NeuroMeditation style to your brain.