NeuroMeditation Training

Meditation is not one-size-fits-all. Maximize the benefits of your practice and learn lifelong skills by identifying which style of meditation is best for you and how to practice it most effectively.

Meditation For Modern Life

Save years of practice and achieve a deeper state by identifying your ideal meditation style and then practicing in the most efficient way possible

Low Blood Pressure

Decrease your fight-or-flight response

Restful Sleep

Turn off your brain for a peaceful night

Lower Stress

Improve resiliency and flexibility of your nervous system

Less Reactive

Increase your emotional intelligence

Authentic Self

Discover your meaning and purpose

More Joy

Living in the present creates more happiness

NeuroMeditation Styles

Every meditation style changes the brain in a different way

woman sitting on meditation cushion doing neuromeditation with Dr David Helfand PsyD

Sustain your attention on a single object or experience

Wakes up your frontal lobes

woman practicing mindfulness with Dr David Helfand PsyD

Moving awareness usually of physical sensations

Calms your parietal and sometimes temporal lobes

Woman using AVE neurotherapy at LifeWise

Silences your inner monologue and critic

Slows down frontal and sometimes parietal lobes

guy doing meditation training with Dr David Helfand PsyD

Increases feelings of empathy and love towards yourself and others

Improves left frontal lobe functions

Let's Get Started

When you are ready to start making positive changes, contact Dr Helfand using the link below. You can also learn more about his philosophy of care, his training and biography, or the use of Telehealth and virtual sessions.