Philosophy of Care
Break your negative cycles and create positive change
Stop Going Round And Round
If you break a circle anywhere, it is no longer a circle.
My job is to identify the weak points in your negative cycles, and help you create a new positive pathway.
The Process For Positive Change
I generally meet with clients 2-4 times per month or intensively on a retreat
My therapeutic style is very active and solution-focused so you move forward in every session
Evaluate
Identify your negative cycles and how to break them
Educate
Learn the skills to make positive changes
Practice
Practice & refine your new skills with professional guidance
Plan
Integrate your knowledge into your life and learn when to seek additional help
Fix The Root Cause
Most clients experience benefits within 3-5 sessions after properly assessing the four domains of wellness
Biological
Includes cellular and organ health, posture, breathing exercises, nutrition, exercise.
Psychological
Includes thoughts, individual behaviors, brain health, self esteem, and general mental health.
Social
Includes relationships, friends, family, occupation, and environment.
Purpose
Includes purpose, career, life goals, and general fulfillment.
Let's Get Started
When you are ready to start making positive changes, contact Dr Helfand using the link below. You can also learn more about his philosophy of care, his training and biography, or the use of Telehealth and virtual sessions.
