Philosophy of Care

Break your negative cycles and create positive change

Stop Going Round And Round

If you break a circle anywhere, it is no longer a circle.

My job is to identify the weak points in your negative cycles, and help you create a new positive pathway.

break the negative cycle and make positive change

The Process For Positive Change

I generally meet with clients 2-4 times per month or intensively on a retreat

My therapeutic style is very active and solution-focused so you move forward in every session


Identify your negative cycles and how to break them


Learn the skills to make positive changes


Practice & refine your new skills with professional guidance


Integrate your knowledge into your life and learn when to seek additional help

Fix The Root Cause

Most clients experience benefits within 3-5 sessions after properly assessing the four domains of wellness


Includes cellular and organ health, posture, breathing exercises, nutrition, exercise.


Includes thoughts, individual behaviors, brain health, self esteem, and general mental health.


Includes relationships, friends, family, occupation, and environment.


Includes purpose, career, life goals, and general fulfillment.

Let's Get Started

When you are ready to start making positive changes, contact Dr Helfand using the link below. You can also learn more about his philosophy of care, his training and biography, or the use of Telehealth and virtual sessions.