Customized Private Retreats

Private Retreats are available for individuals and couples to work more intensively and efficiently towards your goals. Keep the momentum moving forward during your 1-3 day program.

Better Than 6-Months of Therapy

Most people want to experience positive change as quickly and efficiently as possible. Private retreats accomplish exactly that. Instead of traditional therapy sessions where you have to stop just as soon as you feel progress, Retreats keep the momentum so you can work at a deeper level more quickly and effectively.

Benefits of Retreats

Relationships require skills that most people are never taught. Learn how you can break your negative cycles and create positive change in your relationship by connecting with each other, reflecting on your personal patterns, and effectively redirecting your partner.

woman practicing mindfulness with Dr David Helfand PsyD

Combine months of therapy into a single weekend. Learn the root cause of your symptoms while also immediately practicing the techniques to increase your control, flexibility, and resiliency.

Online Course Included With Every Retreat

Every retreat comes with a subscription to the Online Course. You can also purchase this course as a standalone product if you want to learn the skills in a self-directed process.

drawing of waiting room for a telehealth therapy office with simple practice

Virtual Retreats Available

Access expert support and guidance from the comfort and safety of your own home. Please note due to licensing laws, this service is only available in certain states.

Coming Soon...

Family Retreats

Let's Get Started

When you are ready to start making positive changes, contact Dr Helfand using the link below. You can also learn more about his philosophy of care, his training and biography, or the use of Telehealth and virtual sessions.