Sleep & Insomnia Treatments

Stop tossing and turning at night. It’s time to be in control of your sleep by training your mind and body.

Natural Techniques For Good Rest

It’s time to wake up feeling refreshed and ready for your day

Racing Thoughts

Learn skills to relax your busy mind

Restless Sleep

Wake up feeling refreshed and ready for the day

Early Wakening

Get the full sleep you deserve

Poor Cognitive Function

Rest is important for performance during the day

Health Risks

Keep your mind and body healthy with proper sleep cycles


Sleeping well at night gives you energy for life during the day

Dr David Helfand PsyD showing woman her brainwaves during neurofeedback


Increase the control, flexibility, and resiliency of your brain to calm a busy mind


Learn lifelong skills to help prepare for a good night’s sleep so you can wake up well rested

guy doing meditation training with Dr David Helfand PsyD
Woman using AVE neurofeedback at LifeWise


Harness the power of meditation and neuroscience to calm your mind and body

Let's Get Started

If you are motivated and ready to make positive changes in your life, we are ready to help you. Contact us today to explore working together.